Dorian Core Performance
Match your body to
the life you've built.
One-on-one coaching for accomplished men over 40, designed by Shane Dorian. Not a program. Not a subscription. A partnership.
Apply for Coaching
Your Coach
Shane Dorian
WSL Championship Tour · U.S. Olympic Surf Team Coach
Eleven years on the WSL Championship Tour. One of the greatest big wave surfers alive. In 2024, head coach for the U.S. Olympic Surf Team in Paris. Caroline Marks won Gold.
At 47, his body started sending the signals every serious man eventually receives. He refused to accept it. He built a system, tested it on himself. At 53, he was surfing some of the best waves of his life.
That system is what he brings to a small number of men who are serious about not slowing down.
The Coaching
This is not a program.
No templates. No group calls. No app. One coach. One client. Complete attention.
Fully Customized Plan
Built from scratch around your body, history, and goals.
Direct Biweekly Check-Ins
You talk to Shane. Not an assistant. Not a team.
Real-Time Adjustments
Your plan evolves based on what's actually happening.
The Framework
The PRIME Method
Five pillars. Each essential. Together, a complete system for sustained performance at any age.
Power
Functional strength built to last.
Recovery
Sleep, stress and tissue repair as a system.
Intelligence
Decisions driven by your body's actual data.
Mobility
Eliminate restrictions built up over years.
Endurance
The engine that powers everything else.
Apply
The first step is a conversation.
Fill out the short form below. If it looks like a strong fit, Shane will reach out personally within a few days to schedule a call.
No automated follow-up. No sales team. If Shane contacts you, it means he genuinely believes he can help.
Spots are limited and reviewed in the order they are received.
About you